A Practice In Presence

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A Practice in Presence

Complete the line. This is how we'll introduce you.

A conversation with on presence, and what it means to them.

Before you begin

Read through all the questions, then answer the two you feel most called to. Leave the rest blank.

OneIs there a place you've traveled to — or simply a moment in your everyday life — where the pace or atmosphere made you feel completely present? What did it feel like to be there?

TwoYou know that moment mid-run, mid-flow, mid-breath — when everything else dissolves and you feel most alive, most present, most yourself. What's the movement practice you keep coming back to, and what does it unlock in you?

ThreeHas a scent ever stopped you mid-moment — shifting your mood, surfacing a memory, or making you feel suddenly, completely here? Tell us about it.

FourIs there a small ritual you keep returning to, something you do almost without thinking, that quietly moves you from one part of your day into the next? What is it, and what does it settle in you?

FiveIs there a sound, or a piece of music, that drops you straight back into your body the moment it reaches you? Where does it take you?

SixWhere do you go to come back to yourself, a place, a time of day, a certain kind of quiet? What does being there give you?

Thank you for taking the time to share your thoughts on presence.

FOR THOSE WHO FEEL THE PULL. TO SLOW, FEEL, EXPAND

osero™

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